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  • A healthy diet, along with exercise, can help you maintain a healthy weight and reduce the risk of chronic diseases like heart disease and cancer.
  • Unhealthy eating habits can contribute to obesity which can then lead to more severe health problems. Heart disease, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer are associated with unhealthy diets.
  • Making small changes in your diet can significantly impact your health throughout life